Healing Treatments

for your

Physical & Emotional Well-Being

Complementary Therapies with Jayne Ogden

After Your Treatment

In order to get the most out of your treatment and to aid the healing process, it is advisable to:

Drink plenty of water. This helps flush out the toxins that have been released from your cells into your system.

Eat a light diet. This is to prevent energy needed for healing from going to your stomach to digest a heavy meal!

Eat raw foods such as fruit and vegetables if possible for vitality and cleansing effects.

Avoid tea and coffee. These are stimulants and should be avoided after a treatment.

Avoid alcohol and smoking.

Take it easy! After all you are having a treatment because you need to look after yourself so if you can just take some time for yourself and rest up.

Drink herbal teas or fresh fruit/vegetable juice instead.